I love cassava. I love growing it, I love eating it, I love looking at it. I also love tapioca, yuca and manioc - although it doesn't really matter as they all refer to the same plant.
Freshly harvested cassava
How cassava is usually available in Australia - frozen
The attractive foliage of the cassava plant
According to the Food and Agriculture Organization of the United Nations, cassava is the world's third most widely grown source of carbohydrates, after rice and corn. Millions survive on this plant alone everyday. It is drought, heat, wind tolerant and will grow in very poor and polluted soils, making it invaluable to communities around the world. Yet despite its popularity worldwide, it is relatively unknown here in Australia.
Cassava is grown primarily for its tuberous roots. These roots are boiled, baked, fried or ground into flour. It is used both like a potato and as a dessert ingredient in many regional dishes. In fact, one of the most common uses for it is fufu, the cassava-equivalent of mashed potato (see the recipe below).
Cassava has a wonderful taste, slightly nutty and richer than potatoes.
French fries .. with cassava. This is how it's done in the Caribbean. Yum!
Anyone who has lived in the tropics for some time will be familiar with this plant. It has an attractive, dark green pinnate leaf which is held on the plant by a contrasting bright red stem (it almost has the appearance of marijuana!). The plant grows to about 2 metres tall very rapidly. Cassava is bushy and makes a great ornamental garden subject, even if not grown to eat.
I first became familiar with cassava while living in Cuba, where it is known as Yuca. There it is often boiled and eaten as a side dish to meat in place of rice.
I have cassava plants available for sale in Sydney. They have been growing here for several years and are thus more acclimatised to cooler weather. Plants can be sent interstate when required.
A selection of my cassava plants for sale. They can be mailed interstate.
Fufu Cassava Recipe (from the Congo, Africa)
- Place peeled cassava (it's easy to peel, just split the skin with a knife and it peels off easily) in large pot and cover with cold water. Bring to a boil and cook until the cassava is soft (maybe half an hour). Remove pot from heat and cool with running water. Drain. Add butter. Put cassava in a bowl (or back in the empty pot) and mash with a potato masher, then beat and stir with a wooden spoon until completely smooth. This might take two people: one to hold the bowl and the other to stir.
- Shape the resulting mixture (fufu) into balls and serve immediately with meat stew or any dish with a sauce or gravy. To eat it, tear off a small handful with your fingers and use it to scoop up your meat and sauce.
Traditional way of preparing fufu with cassava - certainly one way to catch up with friends!